Welcome to the 300 workout WikiEdit

300 workout is the workout program that the actors of the famous 300 movie used. Want to know how Gerard Butler got ripped in that fast ? Check our wiki for more.

If you are little conscious of your health and fit body and do workouts, you might have heard about 300 workout. This came into picture due to the most popular film '300' in which casts of the movie were trained well to get muscular and toned bodies. This specially designed workout is designed by physical trainer, climber and author of the movie Mark Twight.

300 workout was originally developed for to test and measure the progress of the casts before it was done on routine basis. This is the brilliant workout that has been adopted by many of the stars who had actually worked in the movie as Spartan Warriors. This is the workout which is little harder and involves 6 different exercises. Each of these exercises is to be performed for 50 reps and should be done back to back without any rest or minimal rest. In all every individual has to do 300 times these reps and thus named as popular 300 workout.

Here is the correct way to do 300 workout:

Starting with 25 sit ups you should do 25 times hanging leg raises. Then following with 25 more cross body mountain climbers you should end up with 25 floor wipers.

Now you have to perform this whole strategy 3 times each that makes a total of 300 reps.

You can add your ways and strategies while doing these exercises in these manners. If you are really enthusiastic and passionate about getting the fit and healthy body with great looking abs, you should definitely add this into your busy routine. You will surely see the results within 15 days. You can add this 300 workout to your existing workout regimen and should do it two to three times a week to get the best desired results fast and easy.

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